OATS & GRAIN CEREAL vs OLD-FASHIONED OATS
Nutrition comparison per 100 g serving
Ad 468x60
OLD-FASHIONED OATS wins in 7 out of 12 nutrient categories
OATS & GRAIN CEREAL: 3
vs
OLD-FASHIONED OATS: 7
(2 ties)
Overview
| Nutrient | OATS & GRAIN CEREAL | OLD-FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 76.4 g | 67.5 g | |
| Fat | 7.3 g | 6.3 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & GRAIN CEREAL | OLD-FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & GRAIN CEREAL | OLD-FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 155 MG | 0 MG |