OATS & GRAIN vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories

OATS & GRAIN: 5 vs SWEETENED CORN & OAT CEREAL: 9 (1 ties)

Overview

Nutrient	OATS & GRAIN	SWEETENED CORN & OAT CEREAL	Winner
Calories	418 cal	410 cal
Protein	7.3 g	5.1 g
Carbs	80 g	84.6 g
Fat	8.2 g	5.1 g
Fiber	5.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	OATS & GRAIN	SWEETENED CORN & OAT CEREAL
Niacin	0 MG	10.3 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.0 MG
Vitamin C, total ascorbic acid	109.1 MG	0 MG

Mineral	OATS & GRAIN	SWEETENED CORN & OAT CEREAL
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.0 MG	16.7 MG
Potassium, K	0 MG	154 MG
Sodium, Na	155 MG	718 MG

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