OATS & GRAIN vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
OATS & GRAIN: 5
vs
CEREAL: 11
(1 ties)
Overview
| Nutrient | OATS & GRAIN | CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 357 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & GRAIN | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG |
Minerals
| Mineral | OATS & GRAIN | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 28.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 155 MG | 714 MG |