OATS & GRAIN vs ORIGINAL PUFFINS CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL PUFFINS CEREAL wins in 7 out of 11 nutrient categories
OATS & GRAIN: 2
vs
ORIGINAL PUFFINS CEREAL: 7
(2 ties)
Overview
| Nutrient | OATS & GRAIN | ORIGINAL PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 0 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 8.2 g | 2.5 g | |
| Fiber | 5.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & GRAIN | ORIGINAL PUFFINS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG |
Minerals
| Mineral | OATS & GRAIN | ORIGINAL PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 155 MG | 525 MG |