OATS vs STRAWBERRY MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY MULTIGRAIN CEREAL wins in 10 out of 18 nutrient categories
OATS: 5
vs
STRAWBERRY MULTIGRAIN CEREAL: 10
(3 ties)
Overview
| Nutrient | OATS | STRAWBERRY MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 67.5 g | 78.1 g | |
| Fat | 7.5 g | 4.7 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | STRAWBERRY MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | STRAWBERRY MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 3.6 MG | 22.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |