OATS vs ORGANIC CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
OATS: 5
vs
ORGANIC CEREAL: 5
(2 ties)
Overview
| Nutrient | OATS | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 6.3 g | 6.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 4.5 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 267 MG |