OATS vs UDI'S GLUTEN FREE

Nutrition comparison per 100 g serving

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OATS wins in 4 out of 10 nutrient categories

OATS: 4 vs UDI'S GLUTEN FREE: 2 (4 ties)

Overview

Nutrient	OATS	UDI'S GLUTEN FREE	Winner
Calories	375 cal	400 cal
Protein	12.5 g	10 g
Carbs	67.5 g	70 g
Fat	6.3 g	11.7 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OATS	UDI'S GLUTEN FREE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATS	UDI'S GLUTEN FREE	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	4.5 MG	6 MG
Sodium, Na	0 MG	0 MG	Tie

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