OATNUT WHOLE GRAINS BREAD vs MERITA
Nutrition comparison per 100 g serving
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OATNUT WHOLE GRAINS BREAD wins in 6 out of 14 nutrient categories
OATNUT WHOLE GRAINS BREAD: 6
vs
MERITA: 5
(3 ties)
Overview
| Nutrient | OATNUT WHOLE GRAINS BREAD | MERITA | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 48.8 g | 57.1 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT WHOLE GRAINS BREAD | MERITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT WHOLE GRAINS BREAD | MERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 953 MG | 571 MG |