OATNUT WHOLE GRAINS BREAD vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 8 out of 15 nutrient categories

OATNUT WHOLE GRAINS BREAD: 4 vs LIGHT WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	OATNUT WHOLE GRAINS BREAD	LIGHT WHEAT BREAD	Winner
Calories	279 cal	167 cal
Protein	23.3 g	9.5 g
Carbs	48.8 g	40.5 g
Fat	5.8 g	1.2 g
Fiber	4.7 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	OATNUT WHOLE GRAINS BREAD	LIGHT WHEAT BREAD	Winner
Folate, total	0 UG	76 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATNUT WHOLE GRAINS BREAD	LIGHT WHEAT BREAD
Calcium, Ca	116 MG	95 MG
Iron, Fe	2.6 MG	3.4 MG
Potassium, K	186 MG	0 MG
Sodium, Na	953 MG	452 MG

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