OATNUT WHOLE GRAINS BREAD vs CRISPY ITALIAN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

OATNUT WHOLE GRAINS BREAD: 6 vs CRISPY ITALIAN BREAD: 6 (3 ties)

Overview

Nutrient	OATNUT WHOLE GRAINS BREAD	CRISPY ITALIAN BREAD	Winner
Calories	279 cal	250 cal
Protein	9.3 g	8.9 g
Carbs	48.8 g	50 g
Fat	5.8 g	0.9 g
Fiber	4.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	OATNUT WHOLE GRAINS BREAD	CRISPY ITALIAN BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	OATNUT WHOLE GRAINS BREAD	CRISPY ITALIAN BREAD
Calcium, Ca	116 MG	0 MG
Iron, Fe	2.6 MG	0.6 MG
Potassium, K	186 MG	0 MG
Sodium, Na	349 MG	625 MG

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