OATNUT WHOLE GRAINS BREAD vs BAKLAVA BAKERY
Nutrition comparison per 100 g serving
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BAKLAVA BAKERY wins in 5 out of 11 nutrient categories
OATNUT WHOLE GRAINS BREAD: 3
vs
BAKLAVA BAKERY: 5
(3 ties)
Overview
| Nutrient | OATNUT WHOLE GRAINS BREAD | BAKLAVA BAKERY | Winner |
|---|---|---|---|
| Calories | 289 cal | 263 cal | |
| Protein | 10.5 g | 14.0 g | |
| Carbs | 50 g | 56.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT WHOLE GRAINS BREAD | BAKLAVA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT WHOLE GRAINS BREAD | BAKLAVA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 355 MG | 281 MG |