OATNUT SMALL SLICE vs ARTISAN ITALIAN BREAD
Nutrition comparison per 100 g serving
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OATNUT SMALL SLICE wins in 5 out of 10 nutrient categories
OATNUT SMALL SLICE: 5
vs
ARTISAN ITALIAN BREAD: 4
(1 ties)
Overview
| Nutrient | OATNUT SMALL SLICE | ARTISAN ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATNUT SMALL SLICE | ARTISAN ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 179 MG | 88 MG | |
| Sodium, Na | 357 MG | 579 MG |