OATNUT SMALL SLICE BREAD vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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OATNUT SMALL SLICE BREAD wins in 5 out of 11 nutrient categories
OATNUT SMALL SLICE BREAD: 5
vs
SESAME HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | OATNUT SMALL SLICE BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 260 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 50 g | 52 g | |
| Fat | 5.4 g | 3 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT SMALL SLICE BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATNUT SMALL SLICE BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 179 MG | 100 MG | |
| Sodium, Na | 357 MG | 480 MG |