OATNUT SMALL SLICE BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
OATNUT SMALL SLICE BREAD: 3
vs
PLAIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | OATNUT SMALL SLICE BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT SMALL SLICE BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATNUT SMALL SLICE BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 179 MG | 79 MG | |
| Sodium, Na | 357 MG | 386 MG |