OATNUT SMALL SLICE BREAD vs CHEESE & GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OATNUT SMALL SLICE BREAD: 4
vs
CHEESE & GARLIC BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | OATNUT SMALL SLICE BREAD | CHEESE & GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 11.9 g | |
| Carbs | 50 g | 40.5 g | |
| Fat | 5.4 g | 8.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATNUT SMALL SLICE BREAD | CHEESE & GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 167 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 179 MG | 83 MG | |
| Sodium, Na | 357 MG | 667 MG |