OATNUT SMALL SLICE BREAD vs DELI BREADS SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
DELI BREADS SOURDOUGH wins in 10 out of 15 nutrient categories
OATNUT SMALL SLICE BREAD: 3
vs
DELI BREADS SOURDOUGH: 10
(2 ties)
Overview
| Nutrient | OATNUT SMALL SLICE BREAD | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 45 g | |
| Fat | 5.4 g | 3.8 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT SMALL SLICE BREAD | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT SMALL SLICE BREAD | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 357 MG | 450 MG |