OATNUT SMALL SLICE BREAD vs REAL JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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REAL JEWISH RYE BREAD wins in 5 out of 13 nutrient categories

OATNUT SMALL SLICE BREAD: 4 vs REAL JEWISH RYE BREAD: 5 (4 ties)

Overview

Nutrient	OATNUT SMALL SLICE BREAD	REAL JEWISH RYE BREAD	Winner
Calories	286 cal	281 cal
Protein	10.7 g	6.3 g
Carbs	50 g	50 g	Tie
Fat	5.4 g	4.7 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	REAL JEWISH RYE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	OATNUT SMALL SLICE BREAD	REAL JEWISH RYE BREAD	Winner
Calcium, Ca	107 MG	94 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Potassium, K	179 MG	109 MG
Sodium, Na	357 MG	719 MG

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