OATNUT ORIGINAL BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories
OATNUT ORIGINAL BREAD: 3
vs
100% WHOLE WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | OATNUT ORIGINAL BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 240 cal | |
| Protein | 7.9 g | 14 g | |
| Carbs | 50 g | 42 g | |
| Fat | 5.3 g | 3 g | |
| Fiber | 2.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT ORIGINAL BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | OATNUT ORIGINAL BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 112 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 118 MG | 212 MG | |
| Sodium, Na | 395 MG | 460 MG |