OATNUT ORIGINAL BREAD vs ITALIAN ARTISAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
OATNUT ORIGINAL BREAD: 6
vs
ITALIAN ARTISAN BREAD: 6
(1 ties)
Overview
| Nutrient | OATNUT ORIGINAL BREAD | ITALIAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 246 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT ORIGINAL BREAD | ITALIAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | OATNUT ORIGINAL BREAD | ITALIAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 118 MG | 88 MG | |
| Sodium, Na | 395 MG | 526 MG |