OATNUT BREAD vs WHOLE GRAIN WHEAT PITA

Nutrition comparison per 100 g serving

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OATNUT BREAD wins in 7 out of 15 nutrient categories

OATNUT BREAD: 7 vs WHOLE GRAIN WHEAT PITA: 6 (2 ties)

Overview

Nutrient	OATNUT BREAD	WHOLE GRAIN WHEAT PITA	Winner
Calories	289 cal	257 cal
Protein	7.9 g	8.6 g
Carbs	50 g	48.6 g
Fat	5.3 g	0 g
Fiber	2.6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	OATNUT BREAD	WHOLE GRAIN WHEAT PITA	Winner
Folate, total	0 UG	46 UG
Niacin	3.7 MG	3.4 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATNUT BREAD	WHOLE GRAIN WHEAT PITA
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.9 MG	2.1 MG
Potassium, K	118 MG	0 MG
Sodium, Na	395 MG	86 MG

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