OATNUT BREAD vs WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD wins in 8 out of 15 nutrient categories

OATNUT BREAD: 4 vs WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD: 8 (3 ties)

Overview

Nutrient	OATNUT BREAD	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD	Winner
Calories	279 cal	200 cal
Protein	9.3 g	15 g
Carbs	48.8 g	32.5 g
Fat	5.8 g	7.5 g
Fiber	4.7 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	OATNUT BREAD	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD	Winner
Folate, total	0 UG	20 UG
Niacin	0 MG	2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATNUT BREAD	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD
Calcium, Ca	116 MG	625 MG
Iron, Fe	2.6 MG	1.8 MG
Potassium, K	186 MG	0 MG
Sodium, Na	349 MG	300 MG

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