OATNUT BREAD vs HEARTH BAKED BAGELS
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 5 out of 11 nutrient categories
OATNUT BREAD: 5
vs
HEARTH BAKED BAGELS: 4
(2 ties)
Overview
| Nutrient | OATNUT BREAD | HEARTH BAKED BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 253 cal | |
| Protein | 9.3 g | 8.4 g | |
| Carbs | 48.8 g | 55.8 g | |
| Fat | 5.8 g | 1.1 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | HEARTH BAKED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT BREAD | HEARTH BAKED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 74 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 349 MG | 400 MG |