OATNUT BREAD vs COUNTRY STYLE 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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COUNTRY STYLE 100% WHOLE WHEAT BREAD wins in 11 out of 15 nutrient categories

OATNUT BREAD: 1 vs COUNTRY STYLE 100% WHOLE WHEAT BREAD: 11 (3 ties)

Overview

Nutrient	OATNUT BREAD	COUNTRY STYLE 100% WHOLE WHEAT BREAD	Winner
Calories	289 cal	233 cal
Protein	10.5 g	11.6 g
Carbs	50 g	44.2 g
Fat	5.3 g	2.3 g
Fiber	5.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	OATNUT BREAD	COUNTRY STYLE 100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATNUT BREAD	COUNTRY STYLE 100% WHOLE WHEAT BREAD
Calcium, Ca	118 MG	140 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	184 MG	244 MG
Sodium, Na	355 MG	395 MG

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