OATNUT BREAD vs BURGER

Nutrition comparison per 100 g serving

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BURGER wins in 9 out of 13 nutrient categories

OATNUT BREAD: 3 vs BURGER: 9 (1 ties)

Overview

Nutrient	OATNUT BREAD	BURGER	Winner
Calories	289 cal	256 cal
Protein	10.5 g	9.3 g
Carbs	50 g	48.8 g
Fat	5.3 g	3.5 g
Fiber	5.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	OATNUT BREAD	BURGER	Winner
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	OATNUT BREAD	BURGER
Calcium, Ca	118 MG	221 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	184 MG	86 MG
Sodium, Na	355 MG	442 MG

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