OATNUT BREAD vs 1/2 LOAF

Nutrition comparison per 100 g serving

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1/2 LOAF wins in 9 out of 13 nutrient categories

OATNUT BREAD: 3 vs 1/2 LOAF: 9 (1 ties)

Overview

Nutrient	OATNUT BREAD	1/2 LOAF	Winner
Calories	289 cal	245 cal
Protein	10.5 g	8.2 g
Carbs	50 g	46.9 g
Fat	5.3 g	3.1 g
Fiber	5.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	OATNUT BREAD	1/2 LOAF	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	OATNUT BREAD	1/2 LOAF
Calcium, Ca	118 MG	129 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	184 MG	92 MG
Sodium, Na	355 MG	510 MG

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