OATNUT BREAD vs HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
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HOT DOG ENRICHED BUNS wins in 6 out of 13 nutrient categories
OATNUT BREAD: 5
vs
HOT DOG ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | OATNUT BREAD | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 283 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 48.8 g | 52.2 g | |
| Fat | 5.8 g | 4.4 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT BREAD | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 152 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 186 MG | 76 MG | |
| Sodium, Na | 349 MG | 457 MG |