OATNUT BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
OATNUT BREAD wins in 6 out of 10 nutrient categories
OATNUT BREAD: 6
vs
KAISER ROLLS: 3
(1 ties)
Overview
| Nutrient | OATNUT BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 0 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 48.8 g | 0 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATNUT BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 349 MG | 0 MG |