OATNUT BREAD vs DELUXE BUNS

Nutrition comparison per 100 g serving

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DELUXE BUNS wins in 9 out of 13 nutrient categories

OATNUT BREAD: 3 vs DELUXE BUNS: 9 (1 ties)

Overview

Nutrient	OATNUT BREAD	DELUXE BUNS	Winner
Calories	279 cal	263 cal
Protein	9.3 g	9.2 g
Carbs	48.8 g	47.4 g
Fat	5.8 g	3.3 g
Fiber	4.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	OATNUT BREAD	DELUXE BUNS	Winner
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	OATNUT BREAD	DELUXE BUNS
Calcium, Ca	116 MG	212 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	186 MG	83 MG
Sodium, Na	349 MG	513 MG

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