OATNUT BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 5 out of 10 nutrient categories
OATNUT BREAD: 4
vs
CINNAMON RAISIN BAGELS: 5
(1 ties)
Overview
| Nutrient | OATNUT BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 235 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 48.8 g | 50.6 g | |
| Fat | 5.8 g | 0.6 g | |
| Fiber | 4.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATNUT BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 136 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 186 MG | 123 MG | |
| Sodium, Na | 349 MG | 346 MG |