OATNUT BREAD vs GRAINS WITH CHIA BREAD
Nutrition comparison per 100 g serving
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GRAINS WITH CHIA BREAD wins in 6 out of 10 nutrient categories
OATNUT BREAD: 2
vs
GRAINS WITH CHIA BREAD: 6
(2 ties)
Overview
| Nutrient | OATNUT BREAD | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 44.2 g | |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATNUT BREAD | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 186 MG | 233 MG | |
| Sodium, Na | 349 MG | 372 MG |