OATNUT BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 6 out of 13 nutrient categories
OATNUT BREAD: 5
vs
WHITE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | OATNUT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 271 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 48.8 g | 52.9 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 186 MG | 82 MG | |
| Sodium, Na | 349 MG | 459 MG |