OATNUT BREAD vs 8 WHITE SANDWICH BUNS
Nutrition comparison per 100 g serving
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8 WHITE SANDWICH BUNS wins in 7 out of 13 nutrient categories
OATNUT BREAD: 3
vs
8 WHITE SANDWICH BUNS: 7
(3 ties)
Overview
| Nutrient | OATNUT BREAD | 8 WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 186 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 0 g | 44.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | 8 WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT BREAD | 8 WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 488 MG |