OATNUT BREAD vs GAMEDAY PREMIUM SANDWICH ROLLS
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 7 out of 13 nutrient categories
OATNUT BREAD: 7
vs
GAMEDAY PREMIUM SANDWICH ROLLS: 5
(1 ties)
Overview
| Nutrient | OATNUT BREAD | GAMEDAY PREMIUM SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 0 cal | |
| Protein | 7.9 g | 7.6 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | GAMEDAY PREMIUM SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | OATNUT BREAD | GAMEDAY PREMIUM SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 340 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 118 MG | 75 MG | |
| Sodium, Na | 395 MG | 434 MG |