OATNUT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
OATNUT BREAD: 4
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | OATNUT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 49.1 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 349 MG | 509 MG |