OATNUT BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 9 out of 15 nutrient categories

OATNUT BREAD: 4 vs BAGELS: 9 (2 ties)

Overview

Nutrient	OATNUT BREAD	BAGELS	Winner
Calories	279 cal	277 cal
Protein	9.3 g	10.1 g
Carbs	48.8 g	52.1 g
Fat	5.8 g	3.8 g
Fiber	4.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	OATNUT BREAD	BAGELS	Winner
Folate, total	0 UG	101 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATNUT BREAD	BAGELS
Calcium, Ca	116 MG	34 MG
Iron, Fe	2.6 MG	3.8 MG
Potassium, K	186 MG	0 MG
Sodium, Na	349 MG	387 MG

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