OATNUT BREAD vs OLD FASHIONED SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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OLD FASHIONED SESAME HAMBURGER BUNS wins in 8 out of 13 nutrient categories
OATNUT BREAD: 4
vs
OLD FASHIONED SESAME HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | OATNUT BREAD | OLD FASHIONED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 283 cal | |
| Protein | 9.3 g | 11.3 g | |
| Carbs | 48.8 g | 52.8 g | |
| Fat | 5.8 g | 3.8 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | OLD FASHIONED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | OATNUT BREAD | OLD FASHIONED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 126 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 186 MG | 77 MG | |
| Sodium, Na | 349 MG | 509 MG |