OATNESS A MILK ALTERNATIVE vs MACADAMIA MILK
Nutrition comparison per 100 g serving
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OATNESS A MILK ALTERNATIVE wins in 5 out of 10 nutrient categories
OATNESS A MILK ALTERNATIVE: 5
vs
MACADAMIA MILK: 2
(3 ties)
Overview
| Nutrient | OATNESS A MILK ALTERNATIVE | MACADAMIA MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATNESS A MILK ALTERNATIVE | MACADAMIA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 129 MG | 46 MG |