OATMILK vs LIGHT ORIGINAL SOY MILK

Nutrition comparison per 100 g serving

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OATMILK wins in 9 out of 13 nutrient categories

OATMILK: 9 vs LIGHT ORIGINAL SOY MILK: 3 (1 ties)

Overview

Nutrient	OATMILK	LIGHT ORIGINAL SOY MILK	Winner
Calories	50 cal	0 cal
Protein	1.3 g	0 g
Carbs	6.7 g	0 g
Fat	2.1 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OATMILK	LIGHT ORIGINAL SOY MILK	Winner
Riboflavin	0.3 MG	0 MG
Vitamin B-12	0.5 UG	0 UG

Mineral	OATMILK	LIGHT ORIGINAL SOY MILK	Winner
Calcium, Ca	146 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Phosphorus, P	112 MG	0 MG
Potassium, K	162 MG	0 MG
Sodium, Na	42 MG	0 MG

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