OATMILK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 6 out of 13 nutrient categories

OATMILK: 5 vs SOYMILK: 6 (2 ties)

Overview

Nutrient	OATMILK	SOYMILK	Winner
Calories	50 cal	42 cal
Protein	1.3 g	2.9 g
Carbs	6.7 g	3.8 g
Fat	2.1 g	1.5 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	OATMILK	SOYMILK	Winner
Riboflavin	0.3 MG	0.2 MG
Vitamin B-12	0.5 UG	0.5 UG	Tie

Mineral	OATMILK	SOYMILK
Calcium, Ca	146 MG	125 MG
Iron, Fe	0.1 MG	0.4 MG
Phosphorus, P	112 MG	0 MG
Potassium, K	162 MG	123 MG
Sodium, Na	42 MG	50 MG

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