OATMEAL WITH QUINOA & CHIA vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED INSTANT GRITS wins in 8 out of 14 nutrient categories
OATMEAL WITH QUINOA & CHIA: 5
vs
ENRICHED INSTANT GRITS: 8
(1 ties)
Overview
| Nutrient | OATMEAL WITH QUINOA & CHIA | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 5.5 g | 3.6 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH QUINOA & CHIA | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | OATMEAL WITH QUINOA & CHIA | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 357 MG | |
| Iron, Fe | 3.3 MG | 28.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 280 MG | 1,214 MG |