OATMEAL WITH FLAX vs PB BLASTS CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

OATMEAL WITH FLAX wins in 13 out of 17 nutrient categories

OATMEAL WITH FLAX: 13 vs PB BLASTS CEREAL: 3 (1 ties)

Overview

Nutrient	OATMEAL WITH FLAX	PB BLASTS CEREAL	Winner
Calories	371 cal	400 cal
Protein	8.6 g	10 g
Carbs	77.1 g	77.5 g
Fat	5.7 g	7.5 g
Fiber	5.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL WITH FLAX	PB BLASTS CEREAL	Winner
Niacin	11.4 MG	0 MG
Riboflavin	1.0 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	OATMEAL WITH FLAX	PB BLASTS CEREAL
Calcium, Ca	286 MG	125 MG
Iron, Fe	10.3 MG	0.8 MG
Magnesium, Mg	114 MG	0 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	257 MG	275 MG
Sodium, Na	543 MG	775 MG

Ad 728x90