OATMEAL WITH CHIA SEEDS vs CINNAMON TOASTERS CEREAL
Nutrition comparison per 100 g serving
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CINNAMON TOASTERS CEREAL wins in 10 out of 17 nutrient categories
OATMEAL WITH CHIA SEEDS: 6
vs
CINNAMON TOASTERS CEREAL: 10
(1 ties)
Overview
| Nutrient | OATMEAL WITH CHIA SEEDS | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 438 cal | |
| Protein | 15 g | 6.3 g | |
| Carbs | 70 g | 75 g | |
| Fat | 8.3 g | 12.5 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH CHIA SEEDS | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | OATMEAL WITH CHIA SEEDS | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 312 MG | |
| Iron, Fe | 4.5 MG | 14.1 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 158 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |