OATMEAL STOUT BREAD MIX BEER vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL STOUT BREAD MIX BEER wins in 3 out of 10 nutrient categories
OATMEAL STOUT BREAD MIX BEER: 3
vs
PLAIN PANKO BREAD CRUMBS: 2
(5 ties)
Overview
| Nutrient | OATMEAL STOUT BREAD MIX BEER | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL STOUT BREAD MIX BEER | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 243 MG | 143 MG | |
| Sodium, Na | 750 MG | 161 MG |