OATMEAL SQUEARES vs ACCELERATE MORNING PROTEIN BAR
Nutrition comparison per 100 g serving
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ACCELERATE MORNING PROTEIN BAR wins in 10 out of 20 nutrient categories
OATMEAL SQUEARES: 8
vs
ACCELERATE MORNING PROTEIN BAR: 10
(2 ties)
Overview
| Nutrient | OATMEAL SQUEARES | ACCELERATE MORNING PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 404 cal | |
| Protein | 12 g | 31.9 g | |
| Carbs | 60 g | 44.7 g | |
| Fat | 10 g | 12.8 g | |
| Fiber | 12 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUEARES | ACCELERATE MORNING PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 12 MG | 14.9 MG | |
| Pantothenic acid | 6 MG | 6.4 MG | |
| Riboflavin | 1.0 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.6 UG | 2.6 UG | |
| Vitamin B-6 | 1.2 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUEARES | ACCELERATE MORNING PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 213 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Phosphorus, P | 0 MG | 213 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 220 MG | 489 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |