OATMEAL SQUARES vs CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN & OAT CEREAL wins in 10 out of 17 nutrient categories
OATMEAL SQUARES: 6
vs
CORN & OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | OATMEAL SQUARES | CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 395 cal | |
| Protein | 12 g | 2.6 g | |
| Carbs | 58 g | 86.8 g | |
| Fat | 12 g | 4.0 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARES | CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUARES | CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 2.2 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 220 MG | 711 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |