OATMEAL SQUARE vs TRAIL MIX CLUSTERS
Nutrition comparison per 100 g serving
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OATMEAL SQUARE wins in 7 out of 10 nutrient categories
OATMEAL SQUARE: 7
vs
TRAIL MIX CLUSTERS: 2
(1 ties)
Overview
| Nutrient | OATMEAL SQUARE | TRAIL MIX CLUSTERS | Winner |
|---|---|---|---|
| Calories | 380 cal | 512 cal | |
| Protein | 12 g | 7.0 g | |
| Carbs | 58 g | 58.1 g | |
| Fat | 12 g | 30.2 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARE | TRAIL MIX CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.8 MG |
Minerals
| Mineral | OATMEAL SQUARE | TRAIL MIX CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 140 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Sodium, Na | 220 MG | 116 MG |