OATMEAL SQUARE vs APPLE + BLUEBERRIES FRUIT BAR
Nutrition comparison per 100 g serving
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APPLE + BLUEBERRIES FRUIT BAR wins in 6 out of 10 nutrient categories
OATMEAL SQUARE: 3
vs
APPLE + BLUEBERRIES FRUIT BAR: 6
(1 ties)
Overview
| Nutrient | OATMEAL SQUARE | APPLE + BLUEBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 286 cal | |
| Protein | 12 g | 2.9 g | |
| Carbs | 58 g | 74.3 g | |
| Fat | 12 g | 0 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARE | APPLE + BLUEBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6.9 MG |
Minerals
| Mineral | OATMEAL SQUARE | APPLE + BLUEBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 4.1 MG | |
| Sodium, Na | 220 MG | 71 MG |