OATMEAL SQUARE vs BREAKFAST BARS

Nutrition comparison per 100 g serving

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OATMEAL SQUARE wins in 8 out of 10 nutrient categories

OATMEAL SQUARE: 8 vs BREAKFAST BARS: 1 (1 ties)

Overview

Nutrient	OATMEAL SQUARE	BREAKFAST BARS	Winner
Calories	380 cal	441 cal
Protein	12 g	8.8 g
Carbs	60 g	67.7 g
Fat	12 g	14.7 g
Fiber	10 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL SQUARE	BREAKFAST BARS	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	OATMEAL SQUARE	BREAKFAST BARS
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.2 MG	2.1 MG
Sodium, Na	230 MG	338 MG

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