OATMEAL SQUARE vs RASPBERRY GRANOLA BARS
Nutrition comparison per 100 g serving
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RASPBERRY GRANOLA BARS wins in 5 out of 10 nutrient categories
OATMEAL SQUARE: 4
vs
RASPBERRY GRANOLA BARS: 5
(1 ties)
Overview
| Nutrient | OATMEAL SQUARE | RASPBERRY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 364 cal | |
| Protein | 12 g | 6.1 g | |
| Carbs | 60 g | 72.7 g | |
| Fat | 12 g | 6.1 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARE | RASPBERRY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUARE | RASPBERRY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Sodium, Na | 230 MG | 273 MG |