OATMEAL SOFT COOKIES vs PEANUT BUTTER WAFERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER WAFERS wins in 4 out of 11 nutrient categories
OATMEAL SOFT COOKIES: 3
vs
PEANUT BUTTER WAFERS: 4
(4 ties)
Overview
| Nutrient | OATMEAL SOFT COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 536 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 72 g | 57.1 g | |
| Fat | 14 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SOFT COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL SOFT COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 360 MG | 250 MG |